Connection, Balance, Guidance
"Courage starts with showing up and letting ourselves be seen." Brene Brown
About
Lean into healing
One's journey can often feel isolating and leave us wandering. My approach to counseling is to come along your side and accompany you through your process. Our time together will allow space for strengthening areas of your life that may be challenging. I believe people need a safe space to land to gain a deeper understanding of themselves and the world they live in.
On our journey together we will set goals that will promote personal growth and deeper understanding of self.
I have a strong skill set in working with folks that have experienced loss, witnessed or experienced trauma, and those who would like to refocus their lives. I am open to working with all races, sexual orientations and spiritual beliefs.
Trina Allen
LCSW
Services
Approaches
- Mindfulness-Based Cognitive Therapy (MBCT)
- Attachment-Based
- Behavioral Therapy
- Cognitive Behavioral Therapy (CBT)
- Person-Centered
- Adlerian
- Compassion Focused
- Strength-Based
- Trauma Focused
Insurance Accepted
- Blue Cross of Idaho
- Regence Blue Shield
- Bright Path
- Select Health
- Mountain Health Co-Op
- St. Lukes Health Partners
- Pacific Source
- Humana